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Pilates is a safe, effective exercise programme which can benefit a wide a wide variety of people from elite athletes and regular exercisers to older adults, pre and post natal women and those rehabilitating an injury. Pilates can be used to improve posture and balance, increase fitness and wellbeing, and relieve back, shoulder and neck pain. Pilates exercises teach awareness of breath and encourage correct  alignment of the spine by strengthening the deep torso and abdominal muscles.

Jackie Leon Sysum is a former professional acrobat and highly experienced teacher. She trained with the Pilates Foundation in London and is qualified in all areas of Matwork instruction. Jackie started teaching at West Bridgford Tennis Club over 5 years ago and now runs several classes a week during school term times as well as offering private daytime sessions.

Classes take place on a Monday, Wednesday and Thursday from 9.30-10.30am and Tuesday evenings at 6-7pm/7-8pm and 8-9pm

The normal cost of a class is £9 but West Bridgford Tennis Club members receive a discount bringing the price down to £7.

Please contact Jackie Léon Sysum on 07976384492 or mail pilatesmatwork@virginmedia.com for further details.