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    7 days a week

    Open 0900 

    Close 2200


  • 0115 9811699
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What is Cardio Tennis?

Cardio Tennis is a fun group activity featuring drills to give players of all abilities an ultimate high energy workout. If you are looking for a great new way to get in shape and to burn calories as well as improving your tennis, then try Cardio tennis – It isn’t as scary as you think!!

Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music on a tennis court. It does not require tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Whether the ball goes in or out is irrelevant as the main purpose is to get fit.

The tennis workout session takes place on a tennis court and is run by a qualified tennis coach. The main purpose of the session is to provide you with an enjoyable work out.

> You consistently elevate your heart rate into your aerobic training zone

> A tennis workout is much more fun than working out on a machine

> You get short cycles of high intensity workouts and periods of rest, almost like interval training, which burns more calories

> You naturally improve your game because you hit so many balls and repeat various shots

The average person could burn 700 calories, compared to 350 if you’re playing doubles and 500 if you’re playing singles, so it’s a great way to lose weight and get fit. So why not give it a try…..


When can I do it?

We run 3 sessions a week, all lasting for 1 hour…

  • Mondays:         7.00 – 8.00am (Indoors)
  • Thursdays:      11.00am – 12.00pm (Indoors – Winter)
  • Saturdays:       9.00am to 10.00am (Indoors – Winter)


How much does it cost?

Members – £5

Non-Members – £7


Please book in advance at reception or call 0115 9811699